100g of Croque-Monsieur contains 191 calories (kcal), 7.6g protein, 26g carbs and 5.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.1 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 191 kcal
0150400800
FibreLow fibre 1.4 g
03612
Positive
per 100 gProteinSource of protein 7.6 g
05.79.619.1
SugarLow sugar 2.7 g
0522.545
Calculate by serving size
Quantity
Serving
191
kcal
7.6
protein
26.0
carbs
5.9
fat
Nutrition Facts per 100g
Protein 16%
Carbs 56%
Fat 28%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 191 kcal | |
| Fat | 5.9g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 26g | |
| Sugars | 2.7g | low |
| Fibre | 1.4g | |
| Protein | 7.6g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Croque-Monsieur?
Croque-Monsieur contains 191 kcal per 100g.
Is Croque-Monsieur ultra-processed?
Croque-Monsieur is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
pain de mie 41.2% (farine de blé ; eau ; sel ; dextrose ; levure ; huile de colza ; conservateur : E282 ; gluten de agent de traitement de la farine : E300), sauce blanche 34,3% (eau ; farine de blé ; margarine (huiles et isses végétales (palme, colza) ; eau ; émulsifiant : E471 ; acidifiant : E330 ; arôme) ; lactose et protéines de it ; crème ; sel ; épice ; extraits d'épices), jambon cuit standard 13% (jambon de porc (origine : UE) ; eau ; el ; sirop de glucose ; stabilisants : E451, E450 ; dextrose ; arômes ; gélifiant : E407 ; antioxydant : E316 ; conservateur : E250), emmental 11,596. Traces de poissons, mollusques, crustacés, œufs, céleri, moutarde, soja et fruits à coque.
Category
Other Servings
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