100g of Coucous contains 127 calories (kcal), 7.1g protein, 17g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.8 g
03612
Positive
per 100 gProteinHigh protein 7.1 g
03.86.412.7
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 1 g
01.5510
EnergyLow calorie density 127 kcal
0150400800
Calculate by serving size
Quantity
Serving
127
kcal
7.1
protein
17.0
carbs
3.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 55%
Fat 22%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 127 kcal | |
| Fat | 3g | low |
| Saturated | 1g | low |
| Carbs | 17g | |
| Sugars | 1.4g | low |
| Fibre | 1.8g | |
| Protein | 7.1g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Coucous?
Coucous contains 127 kcal per 100g.
Is Coucous ultra-processed?
Coucous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
boite de garniture 800g : eau, morceaux de viande de poulet non désossés précuits* 16%, préparation à base de bœuf et protéines végétales 14% (viande et gras de boeuf* 8,6%, eau, gluten de blé, fécule de manioc, arômes, protéines de pois, amidon de blé, stabilisant:E451, sel)/ carottes 8,2%, pois chiches réhydratés 6,8%, navets 5%, courgettes 4,4%, triple concentré de tomates, oignons 2,1 %, poivrons rouges et verts 1,4%, sel, épices et plantes aromatiques (dont céleri), arômes *Origine : UE. Les pourcentages sont exprimés sur la boîte de garniture. 1 coupelle de semoule de blé dur précuite 250 g 1 sachet d'assaisonnement : piment doux, poivre, carvi, ail, coriandre
Allergens
Celery, Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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