Asperges blanches

540 g
3450120001215 · opf
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100g of Asperges blanches contains 20 calories (kcal), 1g protein, 2.5g carbs and 0.2g fat.

Negative

per 100 g
SaltSome salt 0.6 g
FibreLow fibre 2 g

Positive

per 100 g
ProteinHigh protein 1 g
SugarSugar-free 0.5 g
Saturated fatLow saturated fat 0.1 g
EnergyLow calorie density 20 kcal

Calculate by serving size

Quantity
Serving
20
kcal
1.0
protein
2.5
carbs
0.2
fat

Nutrition Facts per 100g

Protein 25% Carbs 64% Fat 11%
NutrientAmountLevel
Energy20 kcal
Fat0.2glow
Saturated0.1glow
Carbs2.5g
Sugars0.5glow
Fibre2g
Protein1g
Salt0.6gmoderate

Common Questions

How many calories are in Asperges blanches?
Asperges blanches contains 20 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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