100g of Jambon cru contains 263 calories (kcal), 29g protein, 0.7g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 6 g
01.5510
SaltHigh salt 5 g
00.31.53
EnergyModerate calorie density 263 kcal
0150400800
Positive
per 100 gProteinHigh protein 29 g
07.913.229
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
263
kcal
29.0
protein
0.7
carbs
16.0
fat
Nutrition Facts per 100g
Protein 44%
Carbs 1%
Fat 55%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 263 kcal | |
| Fat | 16g | moderate |
| Saturated | 6g | high |
| Carbs | 0.7g | |
| Sugars | 0.4g | low |
| Fibre | ? | |
| Protein | 29g | |
| Salt | 5g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 263 kcal per 100g.
Is Jambon cru ultra-processed?
Jambon cru is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon cru 44%: jambon de porc, sel Noix de bœuf séchée 28%: Noix de bœuf, sel, sel de mer, minéraux de mer (potassium, magnésium, calcium), vin, sucre, dextrose, épices et plantes aromatiques, conservateurs: acide ascorbique, nitrate de potassium et nitrite de sodium, ferments
Category
Other Servings
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