100g of Houmous contains 294 calories (kcal), 5.4g protein, 8.2g carbs and 25g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.9 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 294 kcal
0150400800
ProteinLow protein 5.4 g
08.814.729.4
Positive
per 100 gFibreHigh fibre 8.5 g
03612
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
294
kcal
5.4
protein
8.2
carbs
25.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 11%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 294 kcal | |
| Fat | 25g | high |
| Saturated | 2.9g | moderate |
| Carbs | 8.2g | |
| Sugars | 0.6g | low |
| Fibre | 8.5g | |
| Protein | 5.4g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 294 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiches (52%), huile de tournesol, eau, huile d'olive, ail, sel, arômes naturels, épices, extrait d'épices, vinaigre, poudre de jus de citron.
Category
Other Servings
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