100g of Shake contains 345 calories (kcal), 80g protein, 4g carbs and 1g fat.
Negative
per 100 gSaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 345 kcal
0150400800
Positive
per 100 gProteinHigh protein 80 g
010.317.380
FibreSource of fibre 4.5 g
03612
SugarLow sugar 2.4 g
0522.545
Saturated fatLow saturated fat 0.3 g
01.5510
Calculate by serving size
Quantity
Serving
345
kcal
80.0
protein
4.0
carbs
1.0
fat
Nutrition Facts per 100g
Protein 93%
Carbs 4%
Fat 3%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 345 kcal | |
| Fat | 1g | low |
| Saturated | 0.3g | low |
| Carbs | 4g | |
| Sugars | 2.4g | low |
| Fibre | 4.5g | |
| Protein | 80g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Shake?
Shake contains 345 kcal per 100g.
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