Kefir

by Kerguillet
3442310020250 · opf
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100g of Kefir contains 76 calories (kcal), 2.9g protein, 9.7g carbs and 3.4g fat.

Other

Negative

per 100 g
SugarSome sugar 8.8 g
Saturated fatSome saturated fat 1.9 g

Positive

per 100 g
ProteinSource of protein 2.9 g
SaltLow salt 0.2 g
EnergyLow calorie density 76 kcal

Calculate by serving size

Quantity
Serving
76
kcal
2.9
protein
9.7
carbs
3.4
fat

Nutrition Facts per 100g

Protein 14% Carbs 48% Fat 38%
NutrientAmountLevel
Energy76 kcal
Fat3.4gmoderate
Saturated1.9gmoderate
Carbs9.7g
Sugars8.8gmoderate
Fibre?
Protein2.9g
Salt0.2glow

Common Questions

How many calories are in Kefir?
Kefir contains 76 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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