100g of Kéfir contains 62 calories (kcal), 3g protein, 4.2g carbs and 3.7g fat.
Negative
per 100 gSaturated fatSome saturated fat 2.5 g
01.5510
SaltSome salt 0.6 g
00.31.53
Positive
per 100 gProteinSource of protein 3 g
01.93.16.2
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.7 g
0522.545
EnergyLow calorie density 62 kcal
0150400800
Calculate by serving size
Quantity
Serving
62
kcal
3.0
protein
4.2
carbs
3.7
fat
Nutrition Facts per 100g
Protein 19%
Carbs 27%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 62 kcal | |
| Fat | 3.7g | moderate |
| Saturated | 2.5g | moderate |
| Carbs | 4.2g | |
| Sugars | 3.7g | low |
| Fibre | ? | |
| Protein | 3g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Kéfir?
Kéfir contains 62 kcal per 100g.
Is Kéfir ultra-processed?
Kéfir is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Lait entier pasteurisé issue de l'agriculture biologique, ferments lactiques spécifiques du kéfir.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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