100g of Croque monsieur contains 296 calories (kcal), 12g protein, 32g carbs and 13g fat.
Negative
per 100 gSaturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 296 kcal
0150400800
Positive
per 100 gProteinSource of protein 12 g
08.914.829.6
SugarLow sugar 4.2 g
0522.545
Calculate by serving size
Quantity
Serving
296
kcal
12.0
protein
32.0
carbs
13.0
fat
Nutrition Facts per 100g
Protein 16%
Carbs 44%
Fat 40%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 296 kcal | |
| Fat | 13g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 32g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 12g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Croque monsieur?
Croque monsieur contains 296 kcal per 100g.
Category
Other Servings
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