100g of Saumon contains 184 calories (kcal), 23g protein, 0.5g carbs and 12g fat.
Negative
per 100 gSaltHigh salt 2.5 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 1.9 g
01.5510
EnergyModerate calorie density 184 kcal
0150400800
FibreLow fibre 0.1 g
03612
Positive
per 100 gProteinHigh protein 23 g
05.59.223
SugarSugar-free 0.5 g
0522.545
Calculate by serving size
Quantity
Serving
184
kcal
23.0
protein
0.5
carbs
12.0
fat
Nutrition Facts per 100g
Protein 46%
Carbs 1%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 184 kcal | |
| Fat | 12g | moderate |
| Saturated | 1.9g | moderate |
| Carbs | 0.5g | |
| Sugars | 0.5g | low |
| Fibre | 0.1g | |
| Protein | 23g | |
| Salt | 2.5g | high |
Common Questions
How many calories are in Saumon?
Saumon contains 184 kcal per 100g.
Is Saumon ultra-processed?
Saumon is NOVA group 3 (processed).
Ingredients
Saumon Atlantique (salmo salar) élevé en Norvège 97%, sel 3%.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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