100g of Guacamole contains 201 calories (kcal), 1.8g protein, 2.5g carbs and 19g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 201 kcal
0150400800
ProteinLow protein 1.8 g
0610.120.1
Positive
per 100 gFibreSource of fibre 3.5 g
03612
SugarLow sugar 2.5 g
0522.545
Calculate by serving size
Quantity
Serving
201
kcal
1.8
protein
2.5
carbs
19.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 5%
Fat 91%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 201 kcal | |
| Fat | 19g | high |
| Saturated | 3.5g | moderate |
| Carbs | 2.5g | |
| Sugars | 2.5g | low |
| Fibre | 3.5g | |
| Protein | 1.8g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 201 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pulpe d’avocat 57% (avocat 56.6%, sel, épaississants : alginate de sodium et gomme xanthane : acide ascorbique, sucre, acidifiant : acide citrique, coriandre), morceaux d’avocat 39% (avocat 38.9%, sel, antioxydant : acide ascorbique, correcteur d’acide : acide citrique), sucre, sel, oignon déshydrate, piment jalapeno 0.16%, poivron déshydrate, ail déshydrate, correcteur d’acidité : acide citrique, conservateur : sorbate de potassium, antioxydant : acide ascorbique.
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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