100g of Jambon cru contains 231 calories (kcal), 23.6g protein, 0.8g carbs and 14.2g fat.
Negative
per 100 gSaltHigh salt 5.2 g
00.31.53
Saturated fatSome saturated fat 5 g
01.5510
EnergyModerate energy density 231 kcal
0150400800
Positive
per 100 gProteinHigh protein 23.6 g
06.911.623.6
SugarLow sugar 0.6 g
0522.545
Calculate by serving size
Quantity
Serving
231
kcal
23.6
protein
0.8
carbs
14.2
fat
Nutrition Facts per 100g
Protein 42%
Carbs 1%
Fat 57%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 231 kcal | |
| Fat | 14.2g | moderate |
| Saturated | 5g | moderate |
| Carbs | 0.8g | |
| Sugars | 0.6g | low |
| Fibre | ? | |
| Protein | 23.6g | |
| Salt | 5.2g | high |
Common Questions
How many calories are in Jambon cru?
Jambon cru contains 231 kcal per 100g.
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