100g of Sauce béchamel contains 393 calories (kcal), 5.8g protein, 67g carbs and 11g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 6.6 g
00.31.53
SugarSome sugar 8.5 g
0522.545
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 393 kcal
0150400800
ProteinLow protein 5.8 g
011.819.739.3
Calculate by serving size
Quantity
Serving
393
kcal
5.8
protein
67.0
carbs
11.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 69%
Fat 25%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 393 kcal | |
| Fat | 11g | moderate |
| Saturated | 4.1g | moderate |
| Carbs | 67g | |
| Sugars | 8.5g | moderate |
| Fibre | ? | |
| Protein | 5.8g | |
| Salt | 6.6g | high |
Common Questions
How many calories are in Sauce béchamel?
Sauce béchamel contains 393 kcal per 100g.
Is Sauce béchamel ultra-processed?
Sauce béchamel is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
farine de blé, amidon modifié de pomme de terre, maltodextrine, huile de tournesol, sel, beurre 1,7%, sirop de glucose, protéine de lait, épices : muscade - poivre blanc, extrait de levure, émulsifiant : E471. Traces éventuelles de crustacés, œuf, poissons, soja, céleri, mollusques.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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