100g of Sardines contains 222 calories (kcal), 26.4g protein, 0.4g carbs and 12.9g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 3.3 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 26.4 g
06.711.126.4
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
26.4
protein
0.4
carbs
12.9
fat
Nutrition Facts per 100g
Protein 47%
Carbs 1%
Fat 52%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 12.9g | moderate |
| Saturated | 3.3g | moderate |
| Carbs | 0.4g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 26.4g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Sardines?
Sardines contains 222 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
SARDINES À L'HUILE D'OLIVE VIERGE EXTRA Sardines (Sardina pilchardus), huile d'olive vierge extra 29%, sel. A consommer en l'état.
Allergens
Fish
As declared on the label — always check the packaging.
Category
Other Servings
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