Kéfir
3438600001337 · opf
100g of Kéfir contains 34 calories (kcal), 4.1g protein, 4g carbs and 0.3g fat.
Positive
per 100 gProteinHigh protein 4.1 g
011.74.1
SugarLow sugar 4 g
0522.545
Saturated fatLow saturated fat 0 g
01.5510
SaltLow salt 0.2 g
00.31.53
EnergyLow energy density 34 kcal
0150400800
Calculate by serving size
Quantity
Serving
34
kcal
4.1
protein
4.0
carbs
0.3
fat
Nutrition Facts per 100g
Protein 46%
Carbs 46%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 34 kcal | |
| Fat | 0.3g | low |
| Saturated | 0g | low |
| Carbs | 4g | |
| Sugars | 4g | low |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Kéfir?
Kéfir contains 34 kcal per 100g.
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