Bonito
3428972160404 · opf
100g of Bonito contains 391 calories (kcal), 19.8g protein, 1.3g carbs and 34g fat.
Negative
per 100 gSaturated fatHigh saturated fat 7.2 g
01.5510
SaltHigh salt 12 g
00.31.53
EnergyModerate calorie density 391 kcal
0150400800
FibreLow fibre 0.9 g
03612
Positive
per 100 gProteinHigh protein 19.8 g
011.719.639.1
SugarLow sugar 1.3 g
0522.545
Calculate by serving size
Quantity
Serving
391
kcal
19.8
protein
1.3
carbs
34.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 2%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 391 kcal | |
| Fat | 34g | high |
| Saturated | 7.2g | high |
| Carbs | 1.3g | |
| Sugars | 1.3g | low |
| Fibre | 0.9g | |
| Protein | 19.8g | |
| Salt | 12g | high |
Common Questions
How many calories are in Bonito?
Bonito contains 391 kcal per 100g.
Other Servings
Related lists
English
Español
