100g of 4 kouglofs contains 218 calories (kcal), 2.6g protein, 31g carbs and 9.2g fat.
Negative
per 100 gSaturated fatHigh saturated fat 5.8 g
01.5510
SugarSome sugar 15.5 g
0522.545
EnergyModerate calorie density 218 kcal
0150400800
ProteinLow protein 2.6 g
06.510.921.8
Positive
per 100 gSaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
218
kcal
2.6
protein
31.0
carbs
9.2
fat
Nutrition Facts per 100g
Protein 5%
Carbs 57%
Fat 38%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 218 kcal | |
| Fat | 9.2g | moderate |
| Saturated | 5.8g | high |
| Carbs | 31g | |
| Sugars | 15.5g | moderate |
| Fibre | ? | |
| Protein | 2.6g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in 4 kouglofs?
4 kouglofs contains 218 kcal per 100g.
Category
Other Servings
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