100g of Welsh Gourmand contains 271 calories (kcal), 15.8g protein, 20.4g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 9.2 g
01.5510
SaltHigh salt 1.7 g
00.31.53
EnergyModerate calorie density 271 kcal
0150400800
Positive
per 100 gProteinHigh protein 15.8 g
08.113.527.1
SugarLow sugar 2.3 g
0522.545
Calculate by serving size
Quantity
Serving
271
kcal
15.8
protein
20.4
carbs
14.0
fat
Nutrition Facts per 100g
Protein 23%
Carbs 30%
Fat 47%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 271 kcal | |
| Fat | 14g | moderate |
| Saturated | 9.2g | high |
| Carbs | 20.4g | |
| Sugars | 2.3g | low |
| Fibre | ? | |
| Protein | 15.8g | |
| Salt | 1.7g | high |
Common Questions
How many calories are in Welsh Gourmand?
Welsh Gourmand contains 271 kcal per 100g.
Is Welsh Gourmand ultra-processed?
Welsh Gourmand is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cheddar 36% : origine Belgique (_lait_ pasteurisé, sel, ferments lactiques, présure, colorant E160b), Pain de Campagne 36% (farine de _froment_ 56%, eau _levain_, farine de _seigle_ 3%, sel, huile végétale de _colza_, levure, protéine de _blé_, correcteur d'acidité : acétate de sodium, émulsifiant : mono-et diglycérides d'acides gras, épaississant : farine de farines de guar, agent de traitement de la farine : acide ascorbique), jambon : Porc Francais (jambon de porc 80%, eau, sel,sirop de glucose, gélatine de porc, lactose stabilisants : E452, E451, E450, dextrose, exhausteur de goût : glutamate de sodium, arômes, conservateurs : E316, E250), bière (eau, malt, d'_orge_ et de _blé_, maïs, _houblon_, colorant : caramel).
Allergens
Gluten, Milk, Colza, Houblon, Levain
As declared on the label — always check the packaging.
Category
Other Servings
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