100g of Flakes contains 354 calories (kcal), 19g protein, 58g carbs and 1.7g fat.
Negative
per 100 gEnergyModerate calorie density 354 kcal
0150400800
Positive
per 100 gProteinHigh protein 19 g
010.617.735.4
FibreHigh fibre 15 g
03615
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
354
kcal
19.0
protein
58.0
carbs
1.7
fat
Nutrition Facts per 100g
Protein 24%
Carbs 71%
Fat 5%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 354 kcal | |
| Fat | 1.7g | low |
| Saturated | 0.2g | low |
| Carbs | 58g | |
| Sugars | 1.4g | low |
| Fibre | 15g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes?
Flakes contains 354 kcal per 100g.
Is Flakes ultra-processed?
Flakes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Farine de lentille, seigle complet * Ingrédients issus de l'agriculture biologique
Category
Other Servings
Related lists
English
Français
