100g of Flakes céréales & légumineuses contains 468 calories (kcal), 19g protein, 42g carbs and 22g fat.
Negative
per 100 gEnergyHigh calorie density 468 kcal
0150400800
Saturated fatSome saturated fat 1.9 g
01.5510
Positive
per 100 gProteinSource of protein 19 g
01423.446.8
FibreHigh fibre 12 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.7 g
0522.545
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
468
kcal
19.0
protein
42.0
carbs
22.0
fat
Nutrition Facts per 100g
Protein 17%
Carbs 38%
Fat 45%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 468 kcal | |
| Fat | 22g | high |
| Saturated | 1.9g | moderate |
| Carbs | 42g | |
| Sugars | 2.7g | low |
| Fibre | 12g | |
| Protein | 19g | |
| Salt | 0g | low |
Common Questions
How many calories are in Flakes céréales & légumineuses?
Flakes céréales & légumineuses contains 468 kcal per 100g.
Is Flakes céréales & légumineuses ultra-processed?
Flakes céréales & légumineuses is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Farine de lentilles 41%, _seigle_ complet 41% (France), _amandes_ toastées 11%, _noisettes_ toastées 11%
Allergens
Gluten, Tree nuts
As declared on the label — always check the packaging.
Category
Other Servings
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