100g of Speculoos contains 286 calories (kcal), 4.6g protein, 25.5g carbs and 18.4g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11.4 g
01.5510
SugarSome sugar 17.8 g
0522.545
SaltSome salt 0.3 g
00.31.53
EnergyModerate calorie density 286 kcal
0150400800
ProteinLow protein 4.6 g
08.614.328.6
Calculate by serving size
Quantity
Serving
286
kcal
4.6
protein
25.5
carbs
18.4
fat
Nutrition Facts per 100g
Protein 6%
Carbs 36%
Fat 58%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 286 kcal | |
| Fat | 18.4g | high |
| Saturated | 11.4g | high |
| Carbs | 25.5g | |
| Sugars | 17.8g | moderate |
| Fibre | ? | |
| Protein | 4.6g | |
| Salt | 0.4g | moderate |
Common Questions
How many calories are in Speculoos?
Speculoos contains 286 kcal per 100g.
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