Spéculoos

200 g
3415306291163 · opf
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100g of Spéculoos contains 479 calories (kcal), 1.8g protein, 71.6g carbs and 18.2g fat.

Negative

per 100 g
SugarHigh sugar 32.2 g
Saturated fatHigh saturated fat 8.3 g
EnergyHigh calorie density 479 kcal
ProcessingProcessed
SaltSome salt 0.8 g
ProteinLow protein 1.8 g

Positive

per 100 g
FibreSource of fibre 5.8 g

Calculate by serving size

Quantity
Serving
479
kcal
1.8
protein
71.6
carbs
18.2
fat

Nutrition Facts per 100g

Protein 2% Carbs 62% Fat 36%
NutrientAmountLevel
Energy479 kcal
Fat18.2ghigh
Saturated8.3ghigh
Carbs71.6g
Sugars32.2ghigh
Fibre5.8g
Protein1.8g
Salt0.8gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 479 kcal per 100g.
Is Spéculoos ultra-processed?
Spéculoos is NOVA group 3 (processed).

Ingredients

farine de _froment_, sucre, huiles et graisses végétales (palme, colza), sirop de candi, poudres à lever (carbonate acide de sodium), sel, cannelle.

Allergens

Gluten
As declared on the label — always check the packaging.