100g of Knäckers sésame chia contains 471 calories (kcal), 13g protein, 54g carbs and 21g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
EnergyHigh calorie density 471 kcal
0150400800
Saturated fatSome saturated fat 3 g
01.5510
ProteinLow protein 13 g
014.123.647.1
Positive
per 100 gFibreHigh fibre 6.8 g
03612
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
471
kcal
13.0
protein
54.0
carbs
21.0
fat
Nutrition Facts per 100g
Protein 11%
Carbs 48%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 471 kcal | |
| Fat | 21g | high |
| Saturated | 3g | moderate |
| Carbs | 54g | |
| Sugars | 0.8g | low |
| Fibre | 6.8g | |
| Protein | 13g | |
| Salt | ? |
Common Questions
How many calories are in Knäckers sésame chia?
Knäckers sésame chia contains 471 kcal per 100g.
Is Knäckers sésame chia ultra-processed?
Knäckers sésame chia is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
flocons d'AVOINE sans gluten, semoule de SESAME (18%), farine d'AVOINE sans gluten, farine de riz, graines de chia (5%), huile de tournesol, amidon de mais, sel, iodate de potassium, gomme de guar, carbonate acide de sodium
Allergens
Sesame
As declared on the label — always check the packaging.
Other Servings
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