100g of Tzatziki contains 115 calories (kcal), 4g protein, 3.6g carbs and 9.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 4.7 g
01.5510
SaltSome salt 1 g
00.31.53
FibreLow fibre 1.3 g
03612
Positive
per 100 gProteinSource of protein 4 g
03.45.811.5
SugarLow sugar 3 g
0522.545
EnergyLow calorie density 115 kcal
0150400800
Calculate by serving size
Quantity
Serving
115
kcal
4.0
protein
3.6
carbs
9.4
fat
Nutrition Facts per 100g
Protein 14%
Carbs 12%
Fat 74%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 115 kcal | |
| Fat | 9.4g | moderate |
| Saturated | 4.7g | moderate |
| Carbs | 3.6g | |
| Sugars | 3g | low |
| Fibre | 1.3g | |
| Protein | 4g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Tzatziki?
Tzatziki contains 115 kcal per 100g.
Is Tzatziki ultra-processed?
Tzatziki is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
yaourt Grec* 62% (LAIT, crème (LAIT), présure), concombre* 31%, huile de tournesol, aneth* 2%, menthe*, poivre noir*, sel, eau, ail* , épaississant (gomme xanthane), vinaigre d'alcool*. Issus de l'agriculture biologique
Allergens
Milk
As declared on the label — always check the packaging.
Category
Other Servings
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