100g of Cottage cheese contains 206 calories (kcal), 7g protein, 4.1g carbs and 18g fat.
Negative
per 100 gSaturated fatHigh saturated fat 11 g
01.5510
SaltSome salt 0.7 g
00.31.53
EnergyModerate calorie density 206 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinSource of protein 7 g
06.210.320.6
SugarLow sugar 3.9 g
0522.545
Calculate by serving size
Quantity
Serving
206
kcal
7.0
protein
4.1
carbs
18.0
fat
Nutrition Facts per 100g
Protein 14%
Carbs 8%
Fat 78%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 206 kcal | |
| Fat | 18g | high |
| Saturated | 11g | high |
| Carbs | 4.1g | |
| Sugars | 3.9g | low |
| Fibre | 0g | |
| Protein | 7g | |
| Salt | 0.7g | moderate |
Common Questions
How many calories are in Cottage cheese?
Cottage cheese contains 206 kcal per 100g.
Ingredients
Lait entier de vache pasteurisé 93% (France), crème fraîche (lait) de vache pasteurisée 5,6% (France), sel, ferments lactiques (lait), coagulant microbien.
Category
Other Servings
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