100g of Kéfir nature contains 45 calories (kcal), 2.9g protein, 3.7g carbs and 2.1g fat.
Positive
per 100 gProteinHigh protein 2.9 g
01.32.34.5
SugarLow sugar 3.4 g
0522.545
Saturated fatLow saturated fat 1.4 g
01.5510
SaltLow salt 0.1 g
00.31.53
EnergyLow calorie density 45 kcal
0150400800
Calculate by serving size
Quantity
Serving
45
kcal
2.9
protein
3.7
carbs
2.1
fat
Nutrition Facts per 100g
Protein 26%
Carbs 32%
Fat 42%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 45 kcal | |
| Fat | 2.1g | low |
| Saturated | 1.4g | low |
| Carbs | 3.7g | |
| Sugars | 3.4g | low |
| Fibre | ? | |
| Protein | 2.9g | |
| Salt | 0.1g | low |
Common Questions
How many calories are in Kéfir nature?
Kéfir nature contains 45 kcal per 100g.
Category
Other Servings
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