100g of Houmous contains 280 calories (kcal), 5.2g protein, 18.9g carbs and 20g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 6.5 g
0522.545
Saturated fatSome saturated fat 2.2 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 280 kcal
0150400800
ProteinLow protein 5.2 g
08.41428
FibreLow fibre 2.7 g
03612
Calculate by serving size
Quantity
Serving
280
kcal
5.2
protein
18.9
carbs
20.0
fat
Nutrition Facts per 100g
Protein 8%
Carbs 27%
Fat 65%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 280 kcal | |
| Fat | 20g | high |
| Saturated | 2.2g | moderate |
| Carbs | 18.9g | |
| Sugars | 6.5g | moderate |
| Fibre | 2.7g | |
| Protein | 5.2g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 280 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiches (50%), eau, huile de tournesol, sirop de blé, sel marin, oignons, jus de citron, acidifiant : acide citrique, cumin, paprika, ail, poivre, ciboulette, épaississant : gomme guar.
Category
Other Servings
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