100g of Algue Wakame contains 187 calories (kcal), 18g protein, 3g carbs and 4.2g fat.
Negative
per 100 gSaltHigh salt 20.7 g
00.31.53
Saturated fatSome saturated fat 3.1 g
01.5510
EnergyModerate calorie density 187 kcal
0150400800
Positive
per 100 gProteinHigh protein 18 g
05.69.318.7
FibreHigh fibre 32 g
03632
SugarSugar-free 0.4 g
0522.545
Calculate by serving size
Quantity
Serving
187
kcal
18.0
protein
3.0
carbs
4.2
fat
Nutrition Facts per 100g
Protein 59%
Carbs 10%
Fat 31%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 187 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 3.1g | moderate |
| Carbs | 3g | |
| Sugars | 0.4g | low |
| Fibre | 32g | |
| Protein | 18g | |
| Salt | 20.7g | high |
Common Questions
How many calories are in Algue Wakame?
Algue Wakame contains 187 kcal per 100g.
Category
Other Servings
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