100g of Golden Grahams contains 378 calories (kcal), 6.9g protein, 76.8g carbs and 3.3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.5 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 378 kcal
0150400800
ProteinLow protein 6.9 g
011.318.937.8
Positive
per 100 gFibreHigh fibre 6.5 g
03612
Saturated fatLow saturated fat 0.4 g
01.5510
Calculate by serving size
Quantity
Serving
378
kcal
6.9
protein
76.8
carbs
3.3
fat
Nutrition Facts per 100g
Protein 8%
Carbs 84%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 378 kcal | |
| Fat | 3.3g | moderate |
| Saturated | 0.4g | low |
| Carbs | 76.8g | |
| Sugars | 24.5g | high |
| Fibre | 6.5g | |
| Protein | 6.9g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Golden Grahams?
Golden Grahams contains 378 kcal per 100g.
Is Golden Grahams ultra-processed?
Golden Grahams is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
BLÉ complet 35,7 %, semoule de maïs, sucre, sirop de glucose, sirop de sucre inverti, dextrose, amidon de BLÉ, huile de tournesol, carbonate de calcium, poudre à lever : bicarbonate de sodium ; mélasse, sel, fer, arôme naturel, vitamines B3, B5, B9, B6, B2. Peut contenir du LAIT.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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