100g of Cheerios contains 380 calories (kcal), 9.4g protein, 71.6g carbs and 4.2g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 18 g
0522.545
SaltSome salt 0.8 g
00.31.53
EnergyModerate calorie density 380 kcal
0150400800
ProteinLow protein 9.4 g
011.41938
Positive
per 100 gFibreHigh fibre 8.9 g
03612
Saturated fatLow saturated fat 0.9 g
01.5510
Calculate by serving size
Quantity
Serving
380
kcal
9.4
protein
71.6
carbs
4.2
fat
Nutrition Facts per 100g
Protein 10%
Carbs 80%
Fat 10%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 380 kcal | |
| Fat | 4.2g | moderate |
| Saturated | 0.9g | low |
| Carbs | 71.6g | |
| Sugars | 18g | moderate |
| Fibre | 8.9g | |
| Protein | 9.4g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 380 kcal per 100g.
Is Cheerios ultra-processed?
Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Cereais integrais (81,3%) tfarinha de aveia integral (29,6%), trigo integral (29,6%), farinha de cevada integral (1 7,9%), farinha de milho integral (2,1%), farinha de arroz integral (2,1%)], xarope de açücar amarelo parcialmente invertido, açücar, amido de trigo, vitaminas e minerais (câlcio, vitamina C, niacina, ferro, écido pantoténico, écido félico, vitamina D, vitamina B6, riboflavina), sal, éleo de girassol, corantes (anato, carotenos), xarope de açücar caramelizado, antioxidante (extrato rico em tocoferôis). Pode conter frutos secos de casca rija. Esta embalagem contém aproximadamente 12 porçôes de 30g Cada 100g deste produto contêm 81,3g de Cereais Integrais.
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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