100g of Cheerios contains 356 calories (kcal), 8.5g protein, 74.5g carbs and 3g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarHigh sugar 24.1 g
0522.545
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 356 kcal
0150400800
ProteinLow protein 8.5 g
010.717.835.6
Positive
per 100 gFibreHigh fibre 7.9 g
03612
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
356
kcal
8.5
protein
74.5
carbs
3.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 83%
Fat 8%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 356 kcal | |
| Fat | 3g | low |
| Saturated | 0.5g | low |
| Carbs | 74.5g | |
| Sugars | 24.1g | high |
| Fibre | 7.9g | |
| Protein | 8.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Cheerios?
Cheerios contains 356 kcal per 100g.
Is Cheerios ultra-processed?
Cheerios is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
cereal grains (whole grain oat flour (26,7%), whole grain wheat (26,7%), whole grain barley flour (16,4%), whole grain corn flour (2,0%), whole grain rice flour (2,0%)), sugar, wheat starch, honey 3,9 %, glucose-fructose syrup, salt, acidity regulator: tripotassium phosphate, sunflower oil, colours: caramel, annatto and carotene, antioxidant: tocopherols, vitamins and minerals (vitamin c, niacin, pantothenic acid, riboflavin, vitamin b6, folic acid, vitamin d, calcium carbonate, iron)
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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