100g of Jambon sec contains 222 calories (kcal), 27.5g protein, 0.4g carbs and 12.4g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SaltHigh salt 5.4 g
00.31.53
Saturated fatSome saturated fat 4.5 g
01.5510
EnergyModerate calorie density 222 kcal
0150400800
FibreLow fibre 0 g
03612
Positive
per 100 gProteinHigh protein 27.5 g
06.711.127.5
SugarSugar-free 0.2 g
0522.545
Calculate by serving size
Quantity
Serving
222
kcal
27.5
protein
0.4
carbs
12.4
fat
Nutrition Facts per 100g
Protein 49%
Carbs 1%
Fat 50%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 222 kcal | |
| Fat | 12.4g | moderate |
| Saturated | 4.5g | moderate |
| Carbs | 0.4g | |
| Sugars | 0.2g | low |
| Fibre | 0g | |
| Protein | 27.5g | |
| Salt | 5.4g | high |
Common Questions
How many calories are in Jambon sec?
Jambon sec contains 222 kcal per 100g.
Is Jambon sec ultra-processed?
Jambon sec is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Jambon de porc origine France, sel, dextrose, conservateur: nitrate de potassium.
Category
Other Servings
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