Spéculoos

240 g
3380881153147 · opf
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100g of Spéculoos contains 487 calories (kcal), 5.7g protein, 74g carbs and 18g fat.

Negative

per 100 g
SugarHigh sugar 34 g
Saturated fatHigh saturated fat 9 g
EnergyHigh calorie density 487 kcal
SaltSome salt 0.8 g
ProteinLow protein 5.7 g

Calculate by serving size

Quantity
Serving
487
kcal
5.7
protein
74.0
carbs
18.0
fat

Nutrition Facts per 100g

Protein 5% Carbs 61% Fat 34%
NutrientAmountLevel
Energy487 kcal
Fat18ghigh
Saturated9ghigh
Carbs74g
Sugars34ghigh
Fibre?
Protein5.7g
Salt0.8gmoderate

Common Questions

How many calories are in Spéculoos?
Spéculoos contains 487 kcal per 100g.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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