100g of Quinoa soufflé contains 372 calories (kcal), 12.8g protein, 62.1g carbs and 6.5g fat.
Negative
per 100 gEnergyModerate calorie density 372 kcal
0150400800
Positive
per 100 gProteinSource of protein 12.8 g
011.218.637.2
FibreHigh fibre 7.1 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 3.9 g
0522.545
Saturated fatLow saturated fat 0.7 g
01.5510
SaltLow salt 0.1 g
00.31.53
Calculate by serving size
Quantity
Serving
372
kcal
12.8
protein
62.1
carbs
6.5
fat
Nutrition Facts per 100g
Protein 14%
Carbs 70%
Fat 16%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 372 kcal | |
| Fat | 6.5g | moderate |
| Saturated | 0.7g | low |
| Carbs | 62.1g | |
| Sugars | 3.9g | low |
| Fibre | 7.1g | |
| Protein | 12.8g | |
| Salt | 0.2g | low |
Common Questions
How many calories are in Quinoa soufflé?
Quinoa soufflé contains 372 kcal per 100g.
Is Quinoa soufflé ultra-processed?
Quinoa soufflé is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Quinoa soufflé (issu de l'agriculture biologique), Contient des sucres naturellement présents. Riche en fibre. Source de protéines
Category
Other Servings
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