100g of Spirales complètes contains 342 calories (kcal), 11.3g protein, 65.4g carbs and 2.2g fat.
Negative
per 100 gEnergyModerate calorie density 342 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.3 g
010.317.134.2
FibreHigh fibre 7.5 g
03612
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 2.5 g
0522.545
Saturated fatLow saturated fat 0.4 g
01.5510
SaltLow salt 0 g
00.31.53
Calculate by serving size
Quantity
Serving
342
kcal
11.3
protein
65.4
carbs
2.2
fat
Nutrition Facts per 100g
Protein 14%
Carbs 80%
Fat 6%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 342 kcal | |
| Fat | 2.2g | low |
| Saturated | 0.4g | low |
| Carbs | 65.4g | |
| Sugars | 2.5g | low |
| Fibre | 7.5g | |
| Protein | 11.3g | |
| Salt | 0g | low |
Common Questions
How many calories are in Spirales complètes?
Spirales complètes contains 342 kcal per 100g.
Is Spirales complètes ultra-processed?
Spirales complètes is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Sémoule complète de blé dur* issus de l'agriculture biologique
Category
Other Servings
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