100g of Boulgour épeautre contains 325 calories (kcal), 11.4g protein, 60.2g carbs and 1.4g fat.
Negative
per 100 gEnergyModerate calorie density 325 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.4 g
09.816.332.5
FibreHigh fibre 12.8 g
03612.8
ProcessingUnprocessed
Unprocessed
2
3
4
SugarLow sugar 0.9 g
0522.545
Saturated fatLow saturated fat 0.2 g
01.5510
SaltLow salt 0.3 g
00.31.53
Calculate by serving size
Quantity
Serving
325
kcal
11.4
protein
60.2
carbs
1.4
fat
Nutrition Facts per 100g
Protein 15%
Carbs 81%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 325 kcal | |
| Fat | 1.4g | low |
| Saturated | 0.2g | low |
| Carbs | 60.2g | |
| Sugars | 0.9g | low |
| Fibre | 12.8g | |
| Protein | 11.4g | |
| Salt | 0.3g | low |
Common Questions
How many calories are in Boulgour épeautre?
Boulgour épeautre contains 325 kcal per 100g.
Is Boulgour épeautre ultra-processed?
Boulgour épeautre is NOVA group 1 (unprocessed) — minimally processed.
Ingredients
Epeautre précuit et concassé
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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