100g of Soba contains 351 calories (kcal), 17g protein, 66g carbs and 1.6g fat.
Negative
per 100 gProcessingProcessed
1
2
Processed
4
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 351 kcal
0150400800
Positive
per 100 gProteinSource of protein 17 g
010.517.635.1
FibreHigh fibre 6.3 g
03612
SugarLow sugar 1.4 g
0522.545
Saturated fatLow saturated fat 0.5 g
01.5510
Calculate by serving size
Quantity
Serving
351
kcal
17.0
protein
66.0
carbs
1.6
fat
Nutrition Facts per 100g
Protein 20%
Carbs 76%
Fat 4%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 351 kcal | |
| Fat | 1.6g | low |
| Saturated | 0.5g | low |
| Carbs | 66g | |
| Sugars | 1.4g | low |
| Fibre | 6.3g | |
| Protein | 17g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Soba?
Soba contains 351 kcal per 100g.
Is Soba ultra-processed?
Soba is NOVA group 3 (processed).
Ingredients
Farine de _blé_ (84 %), Farine de sarrasin (15 %), Sel,
Allergens
Gluten
As declared on the label — always check the packaging.
Category
Other Servings
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