100g of Croque Monsieur contains 223 calories (kcal), 9.9g protein, 22g carbs and 10g fat.
Negative
per 100 gSaturated fatSome saturated fat 5 g
01.5510
SaltSome salt 1.4 g
00.31.53
EnergyModerate calorie density 223 kcal
0150400800
Positive
per 100 gProteinSource of protein 9.9 g
06.711.222.3
SugarLow sugar 2.6 g
0522.545
Calculate by serving size
Quantity
Serving
223
kcal
9.9
protein
22.0
carbs
10.0
fat
Nutrition Facts per 100g
Protein 18%
Carbs 41%
Fat 41%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 223 kcal | |
| Fat | 10g | moderate |
| Saturated | 5g | moderate |
| Carbs | 22g | |
| Sugars | 2.6g | low |
| Fibre | ? | |
| Protein | 9.9g | |
| Salt | 1.4g | moderate |
Common Questions
How many calories are in Croque Monsieur?
Croque Monsieur contains 223 kcal per 100g.
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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