100g of 4 nems legumes contains 178 calories (kcal), 4.1g protein, 23g carbs and 7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
SugarSome sugar 5.7 g
0522.545
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 4.1 g
05.38.917.8
Positive
per 100 gSaturated fatLow saturated fat 0.6 g
01.5510
Calculate by serving size
Quantity
Serving
178
kcal
4.1
protein
23.0
carbs
7.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 53%
Fat 37%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 7g | moderate |
| Saturated | 0.6g | low |
| Carbs | 23g | |
| Sugars | 5.7g | moderate |
| Fibre | ? | |
| Protein | 4.1g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in 4 nems legumes?
4 nems legumes contains 178 kcal per 100g.
Is 4 nems legumes ultra-processed?
4 nems legumes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Nems (4x65g) : Légumes 34,7% (carotte 14,4%, chataigne d'eau 7,8%, germe de haricot mungo 5,5%, chou de Milan 3,7%, oignon 3,3%), eau, vermicelle de pois réhydraté, farine de riz 11,3%, protéine de SOJA réhydratée, ciboule, fèves de SOJA, semoule de BLE, champignon noir réhydraté, amidon de riz, sel, fibre de bambou, huile de tournesol, gingembre. Huile de tournesoi. Traces possibles de poisson, crustacés, mollusque, lait, ceuf, moutarde, céleri, graines de sésame, fruits à coque. Sauce aigre-douce (20g) : eau, sucre, vinaigre d'alcool, poivron, amidon transformé, ananas concentré, sel, huile de colza, sauce SOJA (eau, graines de SOJA, sel, eau, farine de BLE), épices, épaississants E412, E415. Pourcentages exprimés sur chaque composants.
Category
Other Servings
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