100g of Sardines contains 293 calories (kcal), 19g protein, 1.9g carbs and 23g fat.
Negative
per 100 gSaltHigh salt 1.8 g
00.31.53
ProcessingProcessed
1
2
Processed
4
Saturated fatSome saturated fat 4.1 g
01.5510
EnergyModerate calorie density 293 kcal
0150400800
FibreLow fibre 0.2 g
03612
Positive
per 100 gProteinHigh protein 19 g
08.814.729.3
SugarLow sugar 0.8 g
0522.545
Calculate by serving size
Quantity
Serving
293
kcal
19.0
protein
1.9
carbs
23.0
fat
Nutrition Facts per 100g
Protein 26%
Carbs 3%
Fat 71%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 293 kcal | |
| Fat | 23g | high |
| Saturated | 4.1g | moderate |
| Carbs | 1.9g | |
| Sugars | 0.8g | low |
| Fibre | 0.2g | |
| Protein | 19g | |
| Salt | 1.8g | high |
Common Questions
How many calories are in Sardines?
Sardines contains 293 kcal per 100g.
Is Sardines ultra-processed?
Sardines is NOVA group 3 (processed).
Ingredients
Sardines 75%, purée de tomates séchées* 14.8% (eau, huile de tournesol*, tomates séchées* 14.9%, vinaigre d'alcool*, piment*), huile d'olive vierge extra* 9.6%, sel.
Category
Other Servings
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