Panko

3364699074573 · opf
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100g of Panko contains 380 calories (kcal), 14g protein, 76g carbs and 1.5g fat.

Other

Negative

per 100 g
SaltSome salt 0.9 g
EnergyModerate calorie density 380 kcal
FibreLow fibre 2 g

Positive

per 100 g
ProteinSource of protein 14 g
SugarLow sugar 5 g
Saturated fatLow saturated fat 0 g

Calculate by serving size

Quantity
Serving
380
kcal
14.0
protein
76.0
carbs
1.5
fat

Nutrition Facts per 100g

Protein 15% Carbs 81% Fat 4%
NutrientAmountLevel
Energy380 kcal
Fat1.5glow
Saturated0glow
Carbs76g
Sugars5glow
Fibre2g
Protein14g
Salt0.9gmoderate

Common Questions

How many calories are in Panko?
Panko contains 380 kcal per 100g.

Category

Other

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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