100g of Cordon Bleu contains 235 calories (kcal), 11.6g protein, 14.8g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3.5 g
01.5510
SaltSome salt 1.5 g
00.31.53
EnergyModerate calorie density 235 kcal
0150400800
Positive
per 100 gProteinSource of protein 11.6 g
0711.823.5
SugarLow sugar 1.1 g
0522.545
Calculate by serving size
Quantity
Serving
235
kcal
11.6
protein
14.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 20%
Carbs 26%
Fat 54%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 235 kcal | |
| Fat | 14g | moderate |
| Saturated | 3.5g | moderate |
| Carbs | 14.8g | |
| Sugars | 1.1g | low |
| Fibre | ? | |
| Protein | 11.6g | |
| Salt | 1.5g | moderate |
Common Questions
How many calories are in Cordon Bleu?
Cordon Bleu contains 235 kcal per 100g.
Is Cordon Bleu ultra-processed?
Cordon Bleu is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Viande de dinde traitée en salaison : 50% minimum (viande de dinde, eau, fibre végétale, sel, arômes, antioxydant : E316, conservateur : E250). Panure : 27 % maximum (farine de _blé_, eau, levure, sel, épices : paprika et curcuma en poudre, huile végétale de tournesol). Jambon de dinde aromatisé : 10% minimum (viande de dinde, eau, sirop de glucose, dextrose, stabilisants : E450, E451, sel, isolats protéiques de blé, arômes dont arôme de fumée, antioxydant : E316, conservateur : E250). Fromage fondu 10% minimum (_fromages_, eau, amidons modifiés, _beurre_, _lait_ écrémé en poudre, _lactosérum_, sels de fonte : E330, E331, E452, gélifiant : E407).
Allergens
Gluten, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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