100g of Couscous congelé contains 134 calories (kcal), 6.6g protein, 8.9g carbs and 7.7g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.6 g
00.31.53
FibreLow fibre 1.7 g
03612
Positive
per 100 gProteinSource of protein 6.6 g
046.713.4
SugarLow sugar 1.4 g
0522.545
EnergyLow calorie density 134 kcal
0150400800
Calculate by serving size
Quantity
Serving
134
kcal
6.6
protein
8.9
carbs
7.7
fat
Nutrition Facts per 100g
Protein 20%
Carbs 27%
Fat 53%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 134 kcal | |
| Fat | 7.7g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 8.9g | |
| Sugars | 1.4g | low |
| Fibre | 1.7g | |
| Protein | 6.6g | |
| Salt | 0.6g | moderate |
Common Questions
How many calories are in Couscous congelé?
Couscous congelé contains 134 kcal per 100g.
Is Couscous congelé ultra-processed?
Couscous congelé is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Mélange légumes couscous en proportions variables 31% (carotte, navet, CELERI branche, courgette, poivron rouge et vert, pois chiche, Origines UE ou Hors UE), eau, haut de cuisse de poulet blanchi et braisé 20% (Origine France), semoule de BLE dur 9,5% (Origine UE ou Hors UE), merguez précuite pelée rissolée 7.1% [viande bœuf 5,6% (Origine : France), gras de bœuf, épices et plantes aromatiques (tomate, carvi, coriandre, cumin, fenouil, piments doux et fort), sel, dextrose <1%, arômes naturels], huile de colza, tomate en poudre, sel, épices raz el hanout 0.2% (coriandre, cumin, romarin, fenouil, fenugrec, piment doux, piment fort, sel. Origines UE et Hors UE), ail 0.1% (Origine Hors UE), amidon de maïs, gingembre 0.1% (Origine Hors UE), cumin, thym, purée de piment (piment (Capsicum annum, Origine Hors UE), vinaigre (sucre de canne), sel], curcuma, poudre de coriandre. Traces éventuelles de lait, œufs, soja, poisson, crustacés, mollusques, moutarde, graines de sésame, fruits à coque et arachides.
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