100g of Houmous contains 337 calories (kcal), 7.3g protein, 6.9g carbs and 30g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1.3 g
00.31.53
EnergyModerate calorie density 337 kcal
0150400800
ProteinLow protein 7.3 g
010.116.933.7
Positive
per 100 gFibreSource of fibre 3.6 g
03612
SugarSugar-free 0 g
0522.545
Calculate by serving size
Quantity
Serving
337
kcal
7.3
protein
6.9
carbs
30.0
fat
Nutrition Facts per 100g
Protein 9%
Carbs 8%
Fat 83%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 337 kcal | |
| Fat | 30g | high |
| Saturated | 3g | moderate |
| Carbs | 6.9g | |
| Sugars | 0g | low |
| Fibre | 3.6g | |
| Protein | 7.3g | |
| Salt | 1.3g | moderate |
Common Questions
How many calories are in Houmous?
Houmous contains 337 kcal per 100g.
Is Houmous ultra-processed?
Houmous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Pois chiche 45%, - fromage blanc_, huile de colza, purée de graine de _sésame_ 7.4%, préparation à base de jus de citron concentré (eau, jus de citron à base de concentré, acidifiant : E330, conservateur E202, antioxydant : E300, épaississant : A414, extraits naturels de citron), eau, huile d'olive vierge extra, ail, sel; acidifiant : E330, conservateur E202
Allergens
Sesame
As declared on the label — always check the packaging.
Category
Other Servings
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