100g of Guacamole contains 180 calories (kcal), 2.5g protein, 4.5g carbs and 16g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 3 g
01.5510
SaltSome salt 1 g
00.31.53
EnergyModerate calorie density 180 kcal
0150400800
ProteinLow protein 2.5 g
05.4918
Positive
per 100 gSugarLow sugar 2 g
0522.545
Calculate by serving size
Quantity
Serving
180
kcal
2.5
protein
4.5
carbs
16.0
fat
Nutrition Facts per 100g
Protein 6%
Carbs 10%
Fat 84%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 180 kcal | |
| Fat | 16g | moderate |
| Saturated | 3g | moderate |
| Carbs | 4.5g | |
| Sugars | 2g | low |
| Fibre | ? | |
| Protein | 2.5g | |
| Salt | 1g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 180 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Avocat 90%, coriandre, sel, antioxydant : acide asCorDique, - épaississant : alginate de sodium, piment Jalapeno.
Category
Other Servings
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