100g of Guacamole contains 162 calories (kcal), 1.5g protein, 5.8g carbs and 14g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 2.7 g
01.5510
SaltSome salt 0.9 g
00.31.53
EnergyModerate calorie density 162 kcal
0150400800
ProteinLow protein 1.5 g
04.98.116.2
FibreLow fibre 0 g
03612
Positive
per 100 gSugarLow sugar 2.9 g
0522.545
Calculate by serving size
Quantity
Serving
162
kcal
1.5
protein
5.8
carbs
14.0
fat
Nutrition Facts per 100g
Protein 4%
Carbs 15%
Fat 81%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 162 kcal | |
| Fat | 14g | moderate |
| Saturated | 2.7g | moderate |
| Carbs | 5.8g | |
| Sugars | 2.9g | low |
| Fibre | 0g | |
| Protein | 1.5g | |
| Salt | 0.9g | moderate |
Common Questions
How many calories are in Guacamole?
Guacamole contains 162 kcal per 100g.
Is Guacamole ultra-processed?
Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Préparation à base d'avocat sucres sel, oignons, potvrons rouçes, antioxydant stabilisant : E401, épaisssxant t E415, acidifiant : (-330. de piment, a,it, coriandreh eau, POMons rouges. épaississant : E415. acRdfiant : ?330, conservateur Traces éventuelles de : crustacés, mollusques, moutarde, sésame, céleri, oeuf, soja, gluten, lait ct poisson informations en gras sont destinées intolérantes ou
Category
Other Servings
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