100g of Couscous contains 144 calories (kcal), 8g protein, 15.5g carbs and 4.9g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatSome saturated fat 1.8 g
01.5510
SaltSome salt 0.8 g
00.31.53
Positive
per 100 gProteinHigh protein 8 g
04.37.214.4
SugarLow sugar 4.2 g
0522.545
EnergyLow calorie density 144 kcal
0150400800
Calculate by serving size
Quantity
Serving
144
kcal
8.0
protein
15.5
carbs
4.9
fat
Nutrition Facts per 100g
Protein 23%
Carbs 45%
Fat 32%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 144 kcal | |
| Fat | 4.9g | moderate |
| Saturated | 1.8g | moderate |
| Carbs | 15.5g | |
| Sugars | 4.2g | low |
| Fibre | ? | |
| Protein | 8g | |
| Salt | 0.8g | moderate |
Common Questions
How many calories are in Couscous?
Couscous contains 144 kcal per 100g.
Is Couscous ultra-processed?
Couscous is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Légumes 45% (carotte, navet, poivron, courgette, _céleri_, oignon, pois chiche), eau, poulet 15% (filet de poulet, amidon de tapioca, dextrose, sel), merguez 15% (viande de bœuf, gras de mouton, épices, plante aromatique, sel, dextrose, _lactose_, colorant : E162, conservateur : E316, E250), huile de tournesol, sel, cumin, poivre.
Allergens
Celery, Milk
As declared on the label — always check the packaging.
Category
Other Servings
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