Corn Flakes

by Harrisons

375 g

3353150102689 · opf

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100g of Corn Flakes contains 46 calories (kcal), 4.8g protein, 19.2g carbs and 1.5g fat.

Breakfast cereal

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

SaltSome salt 0.5 g

00.31.53

FibreLow fibre 1 g

03612

Positive

per 100 g

ProteinHigh protein 4.8 g

01.42.34.8

SugarLow sugar 4.5 g

0522.545

Saturated fatLow saturated fat 0.8 g

01.5510

EnergyLow calorie density 46 kcal

0150400800

Calculate by serving size

Quantity

Serving

kcal

4.8

protein

19.2

carbs

1.5

fat

Nutrition Facts per 100g

Protein 17% Carbs 71% Fat 12%

Nutrient	Amount	Level
Energy	46 kcal
Fat	1.5g	low
Saturated	0.8g	low
Carbs	19.2g
Sugars	4.5g	low
Fibre	1g
Protein	4.8g
Salt	0.5g	moderate

Common Questions

How many calories are in Corn Flakes?

Corn Flakes contains 46 kcal per 100g.

Is Corn Flakes ultra-processed?

Corn Flakes is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Maíz 93 %, azúcar, sal, emulgente (lecitina de girasol), vitaminas (niacina (PP), ácido pantoténico (B5), B6, riboflavina (B2), tiamina (B1) ácido fólico (B9), biotina (H), B12).

Other Servings

100g 1 serving (155 g) 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)