100g of Risotto de boulghour contains 178 calories (kcal), 4.3g protein, 12g carbs and 12g fat.
Negative
per 100 gProcessingUltra-processed
1
2
3
Ultra-processed
Saturated fatHigh saturated fat 7.2 g
01.5510
SaltSome salt 1.1 g
00.31.53
EnergyModerate calorie density 178 kcal
0150400800
ProteinLow protein 4.3 g
05.38.917.8
FibreLow fibre 2.4 g
03612
Positive
per 100 gSugarLow sugar 0.9 g
0522.545
Calculate by serving size
Quantity
Serving
178
kcal
4.3
protein
12.0
carbs
12.0
fat
Nutrition Facts per 100g
Protein 10%
Carbs 28%
Fat 62%
| Nutrient | Amount | Level |
|---|---|---|
| Energy | 178 kcal | |
| Fat | 12g | moderate |
| Saturated | 7.2g | high |
| Carbs | 12g | |
| Sugars | 0.9g | low |
| Fibre | 2.4g | |
| Protein | 4.3g | |
| Salt | 1.1g | moderate |
Common Questions
How many calories are in Risotto de boulghour?
Risotto de boulghour contains 178 kcal per 100g.
Is Risotto de boulghour ultra-processed?
Risotto de boulghour is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.
Ingredients
Eau • boulgour 23% (blé dur) - crème • petit pois 4,9% - courgette 4,6% • asperge verte 3,3% • tomate confite 2,8% (tomate confite au four 2%, romarin, aiI, huile de tournesol, sel, basilic, thym, origan), emmental râpé • oignon • fond aromatisé (sel, fécule, arômes naturels, graisse de poulet, plantes aromatiques, poulet, poireau, levure, épices) • graine de pavot bleu, amidon, huile d'olive extra - farine de blé • sel • beurre - poiile • curcuma 0,03% • fabriqué dans un atelier qui utilise œufs, poisson, soja, moutarde, céleri, crustacés, mollusque, arachide, fruits à coques, graine de sésame
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