Guacamole

by Monoprix, Monoprix Gourmet

180 g

3350033379190 · opf

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100g of Guacamole contains 186 calories (kcal), 1.6g protein, 5.1g carbs and 17g fat.

Sauce

Negative

per 100 g

ProcessingUltra-processed

Ultra-processed

Saturated fatSome saturated fat 3.2 g

01.5510

SaltSome salt 0.8 g

00.31.53

EnergyModerate calorie density 186 kcal

0150400800

ProteinLow protein 1.6 g

05.69.318.6

Positive

per 100 g

FibreSource of fibre 3.3 g

03612

SugarLow sugar 0.8 g

0522.545

Calculate by serving size

Quantity

Serving

186

kcal

1.6

protein

5.1

carbs

17.0

fat

Nutrition Facts per 100g

Protein 4% Carbs 11% Fat 85%

Nutrient	Amount	Level
Energy	186 kcal
Fat	17g	moderate
Saturated	3.2g	moderate
Carbs	5.1g
Sugars	0.8g	low
Fibre	3.3g
Protein	1.6g
Salt	0.8g	moderate

Common Questions

How many calories are in Guacamole?

Guacamole contains 186 kcal per 100g.

Is Guacamole ultra-processed?

Guacamole is NOVA group 4 (ultra-processed) — an ultra-processed product, so it is worth balancing with whole foods.

Ingredients

Avocat 91,9% - poivron rouge 2,2% - jus de citron vert - piment jalapeño vert 1,1% - oignon - coriandre 0,9% - sel - antioxydant : acide ascorbique - cumin - conservateur : sorbate de potassium - poudre d'ail - poivre noir - épaississant : gomme xanthane.

Other Servings

100g 50g 150g 200g 1 oz (28g) 1 cup (240g) 1 tbsp (15g)

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